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	<title>The Gourmand &#38; the Peasant &#187; Mains</title>
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	<link>http://www.thegourmandandthepeasant.com</link>
	<description>A website about good food and the people who make it.</description>
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		<title>Tangy Sorghum Baked Beans</title>
		<link>http://www.thegourmandandthepeasant.com/2011/10/08/tangy-sorghum-baked-beans/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/10/08/tangy-sorghum-baked-beans/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 04:38:32 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Appetizers & Hors D'oeuvres]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Baked Beans]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[sorghum]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1019</guid>
		<description><![CDATA[Have you been invited to a potluck holiday gathering? Here is a crowd pleaser. Can't find sorghum? Just use dark molasses, honey or maple syrup instead. The final flavor will vary but will be equally delicious. <a href="http://www.thegourmandandthepeasant.com/2011/10/08/tangy-sorghum-baked-beans/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/10/08/tangy-sorghum-baked-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicken Enchiladas &amp; Where I Take &#8220;Processed Food&#8221;</title>
		<link>http://www.thegourmandandthepeasant.com/2011/05/13/chicken-enchiladas-where-i-take-processed-food/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/05/13/chicken-enchiladas-where-i-take-processed-food/#comments</comments>
		<pubDate>Fri, 13 May 2011 14:05:07 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Chicken & Other Birds]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[main dish]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2311</guid>
		<description><![CDATA[A while back, I railed on New Jersey for making me feel like I was in a culinary backwater for denying me my precious duck fat. As I like to keep my opinions fair and balanced, I'm going to give some love to a wonderful part of living here. Tonight's chicken enchiladas are mostly thanks to Bravo, my pan-latin chain market that makes me feel like I stepped into Oaxaca. <a href="http://www.thegourmandandthepeasant.com/2011/05/13/chicken-enchiladas-where-i-take-processed-food/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/05/13/chicken-enchiladas-where-i-take-processed-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Filet Mignon for Valentine&#8217;s Day</title>
		<link>http://www.thegourmandandthepeasant.com/2011/02/15/filet-mignon-with-cocoa-powder-chile-pepper-oysters-with-pomegranate-mignonette-and-the-debut-of-the-gourmand-the-peasant-web-series/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/02/15/filet-mignon-with-cocoa-powder-chile-pepper-oysters-with-pomegranate-mignonette-and-the-debut-of-the-gourmand-the-peasant-web-series/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 17:37:04 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Appetizers & Hors D'oeuvres]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wine]]></category>
		<category><![CDATA[Astor Center]]></category>
		<category><![CDATA[astor wines]]></category>
		<category><![CDATA[Chelsea Market]]></category>
		<category><![CDATA[cooking video]]></category>
		<category><![CDATA[dicksons farmstand meats]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[lobster place]]></category>
		<category><![CDATA[mignonette]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2071</guid>
		<description><![CDATA[<p style="text-align: center;"><iframe src="http://player.vimeo.com/video/21308180?title=0&#38;byline=0&#38;portrait=0" width="450" height="253" frameborder="0"></iframe></p>

A few weeks back, I started brainstorming with the brilliant minds in <a href="http://www.astorcenternyc.com" target="_blank">Astor Center's</a> new media department ways to get our content out to more folks than just the ones who come in for classes with me. From that conversation was born The Gourmand &#38; the Peasant web series. Here's the pilot episode and I really hope you like it as much as we all do. Awesome thanks to everyone who made this possible, especially Kent, Cory and Ross. This is episode #1 of many more to follow and hopefully someday soon I'll be thanking an amazing team at a fancy awards dinner. Go watch it!! <a href="http://www.thegourmandandthepeasant.com/2011/02/15/filet-mignon-with-cocoa-powder-chile-pepper-oysters-with-pomegranate-mignonette-and-the-debut-of-the-gourmand-the-peasant-web-series/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/02/15/filet-mignon-with-cocoa-powder-chile-pepper-oysters-with-pomegranate-mignonette-and-the-debut-of-the-gourmand-the-peasant-web-series/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Cook a Wild Goose Stew</title>
		<link>http://www.thegourmandandthepeasant.com/2011/01/27/how-to-cook-a-wild-goose-stew/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/01/27/how-to-cook-a-wild-goose-stew/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:20:07 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Chicken & Other Birds]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Rabbit, Venison & Other Game]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[game meat]]></category>
		<category><![CDATA[goose stew]]></category>
		<category><![CDATA[how to butcher goose]]></category>
		<category><![CDATA[wild goose]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2044</guid>
		<description><![CDATA[You can’t buy wild Canadian Geese at any store as its illegal to sell anything wild, even your “wild” boar at fancy restaurants is not actually wild. The FDA requires provenance as to diet and exercise and so for real wild goose, get a gun. Or in my case, a friend with a gun. And a license and a lesson or two. Head out to legal pasture and git you some dinner. Getting wild game usually feels like a drug deal. "Dave's got some geese, you guys want in?" "I've got a friend with some yak, ten pounds is $100, interested?" Tales of midnight poaching venison from glamorous golf estates are out there, but unlike fish stories, no one ever uses their "friend's" name. <a href="http://www.thegourmandandthepeasant.com/2011/01/27/how-to-cook-a-wild-goose-stew/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/01/27/how-to-cook-a-wild-goose-stew/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Handmade Tortellini – Video!</title>
		<link>http://www.thegourmandandthepeasant.com/2010/09/22/handmade-tortellini-video/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/09/22/handmade-tortellini-video/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:26:40 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pasta & Pizza]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[filled pasta]]></category>
		<category><![CDATA[homemade pasta]]></category>
		<category><![CDATA[making pasta]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta recipe]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1984</guid>
		<description><![CDATA[<iframe width="460" height="349" src="http://www.youtube.com/embed/fr_q4J5EYgk" frameborder="0" allowfullscreen></iframe>

Here's a recipe for delicious, tender homemade pasta. A pile of flour and a couple eggs and you've got pasta. Dress it up with filling and call it tortellini. Everything you need to know is right here: <a href="http://www.thegourmandandthepeasant.com/2010/09/22/handmade-tortellini-video/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/09/22/handmade-tortellini-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Whole Fish 101</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:13:23 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Fish & Shellfish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[whole fish]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1674</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/07/fish1.jpg"><img class="size-full wp-image-1675 alignnone" title="fish1" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/07/fish1.jpg" alt="" width="500" height="350" /></a>

I bought this Black Sea Bass at the Union Square Farmers market for $7.99 a pound. The same fish, already filleted, was twice that much money! A few simple steps and you can create a dramatic dinner presentation that's cheap, healthy, summery and cooks in minutes. You also get the added bonus of eating the cheeks and the eyeballs... <a href="http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rainbow Chard Quiche</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:07:02 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[rainbow chard]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[tarte]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1659</guid>
		<description><![CDATA[Who turns on the oven when its 103º in the shade? This chef does! I had my reasons though, and I figured, its already this hot, I won't even notice that I'm standing over a hot sauté pan in front of a preheating oven! Well, I did notice. Even got a little lightheaded for a moment and took a break with a strawberry lemonade, but the dinner, the finished product, was so deliciously worth it! <a href="http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fish Stew with Fennel and Potatoes for the Rainy Days of Spring</title>
		<link>http://www.thegourmandandthepeasant.com/2010/03/13/fish-stew-with-fennel-and-potatoes-for-the-rainy-days-of-spring/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/03/13/fish-stew-with-fennel-and-potatoes-for-the-rainy-days-of-spring/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:06:22 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Community Markets]]></category>
		<category><![CDATA[Fish & Shellfish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup & Salads]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1239</guid>
		<description><![CDATA[Tomorrow is one of my favorite days of the year, and as such tonight feels like the eve of something fun. Tomorrow, we set our clocks ahead. I almost used an exclamation point there, but am reserved for a few... <br /><a href="http://www.thegourmandandthepeasant.com/2010/03/13/fish-stew-with-fennel-and-potatoes-for-the-rainy-days-of-spring/">Read On...</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>From the Farmer&#8217;s Market to White Manna Burger</title>
		<link>http://www.thegourmandandthepeasant.com/2010/02/20/from-the-farmers-market-to-white-manna-burger/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/02/20/from-the-farmers-market-to-white-manna-burger/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 00:43:35 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Appetizers & Hors D'oeuvres]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Community Markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Soup & Salads]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[white manna burger]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1229</guid>
		<description><![CDATA[This morning began early. (Side note: I&#8217;ve been asked a lot recently what I&#8217;m planning to do. I&#8217;d like to figure out a work day that consistently begins and ends at the same time. This whole work late, work early... <br /><a href="http://www.thegourmandandthepeasant.com/2010/02/20/from-the-farmers-market-to-white-manna-burger/">Read On...</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wings for the Superbowl – No trip to a bar required!</title>
		<link>http://www.thegourmandandthepeasant.com/2010/02/06/wings-for-the-superbowl-no-trip-to-a-bar-required/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/02/06/wings-for-the-superbowl-no-trip-to-a-bar-required/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:56:54 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Appetizers & Hors D'oeuvres]]></category>
		<category><![CDATA[Chicken & Other Birds]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Buffalo wings]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[deep fry]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[hot sauce]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1064</guid>
		<description><![CDATA[My chef and good friend is a Saint&#8217;s fan and so therefore, I am a Saint&#8217;s fan. If you want to be even more adventurous, get some quail from your butcher and fry them whole, the same way outlined below.... <br /><a href="http://www.thegourmandandthepeasant.com/2010/02/06/wings-for-the-superbowl-no-trip-to-a-bar-required/">Read On...</a>]]></description>
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		<slash:comments>1</slash:comments>
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