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	<title>The Gourmand &#38; the Peasant &#187; Vegetarian &amp; Vegan</title>
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	<link>http://www.thegourmandandthepeasant.com</link>
	<description>A website about good food and the people who make it.</description>
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		<title>Staples For A Healthy &amp; Delicious Gluten-Free Life</title>
		<link>http://www.thegourmandandthepeasant.com/2011/09/15/staples-for-a-healthy-delicious-gluten-free-life/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/09/15/staples-for-a-healthy-delicious-gluten-free-life/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:58:45 +0000</pubDate>
		<dc:creator>Mardi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=3050</guid>
		<description><![CDATA[Have you noticed recently that just about every isle in your local market contains products screaming gluten-free? These days, gluten-free diets are not just for those with celiac disease and gluten intolerance. It seems to also be appealing to the... <br /><a href="http://www.thegourmandandthepeasant.com/2011/09/15/staples-for-a-healthy-delicious-gluten-free-life/">Read On...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/09/15/staples-for-a-healthy-delicious-gluten-free-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Roast Beets</title>
		<link>http://www.thegourmandandthepeasant.com/2011/06/20/how-to-roast-beets/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/06/20/how-to-roast-beets/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 13:23:58 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2536</guid>
		<description><![CDATA[Beets are in season from June to October and have many beautiful varieties and colors to choose from. They can be eaten raw (cut into fine julienne and tossed with balsamic vinegar, orange zest &#038; sea salt is a delicious summer salad), juiced, boiled, steamed, or roasted, my preferred method.  <a href="http://www.thegourmandandthepeasant.com/2011/06/20/how-to-roast-beets/"><br /> Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tabouleh Salad</title>
		<link>http://www.thegourmandandthepeasant.com/2011/06/14/tabouleh-salad/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/06/14/tabouleh-salad/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 14:53:10 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup & Salads]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2507</guid>
		<description><![CDATA[Perfect for a picnic or a barbeque, tabouleh is a Middle Eastern salad based around bulgur wheat. Add in crisp cucumbers, lush early-season tomatoes and refreshing green herbs, toss with a lemon vinaigrette and voila! A simple warm-weather salad that goes with anything you can pull off the grill. <a href="http://www.thegourmandandthepeasant.com/2011/06/14/tabouleh-salad/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/06/14/tabouleh-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oven Roasted Sweet Potato Fries</title>
		<link>http://www.thegourmandandthepeasant.com/2011/06/07/oven-roasted-sweet-potato-fries/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/06/07/oven-roasted-sweet-potato-fries/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:14:24 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2483</guid>
		<description><![CDATA[You may know that I'm a big fan of eating anything you want, as long as you make it yourself. Want fries? Me too! But neither of us can head to a drive through and think we'll look presentable on the beach. So what to do? Start with superfood sweet potatoes, add some olive oil, a fantastic spice blend, super high heat in the oven and viola, fries and visible abs at the same time! <a href="http://www.thegourmandandthepeasant.com/2011/06/07/oven-roasted-sweet-potato-fries/"><br /> Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy-ish Pancakes, Side of Bacon Optional</title>
		<link>http://www.thegourmandandthepeasant.com/2011/06/05/healthy-ish-pancakes-side-of-bacon-optional/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/06/05/healthy-ish-pancakes-side-of-bacon-optional/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 14:37:14 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2470</guid>
		<description><![CDATA[I'm lucky enough to be married to a pancake making genius. Mark's breakfast creations are a delicious, hearty combination of what we've got in the pantry. Here's the basic batter recipe, with optional add ins. <a href="http://www.thegourmandandthepeasant.com/2011/06/05/healthy-ish-pancakes-side-of-bacon-optional/"><br /> Read More...</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Soup</title>
		<link>http://www.thegourmandandthepeasant.com/2011/05/05/lentil-soup/</link>
		<comments>http://www.thegourmandandthepeasant.com/2011/05/05/lentil-soup/#comments</comments>
		<pubDate>Thu, 05 May 2011 13:42:02 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup & Salads]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=2303</guid>
		<description><![CDATA[Here's the recipe for a delicious, warming, super simple lentil soup that's good all year long - no need to wait for a chilly, damp spring day to make it. However, if you have one of those on the weather forecast, get yourself some dried lentils, veg stock and greens of your choice. I used mustard greens. Try kale, swill chard, spinach, but I'd steer clear of beet greens as they may turn your soup pink! <a href="http://www.thegourmandandthepeasant.com/2011/05/05/lentil-soup/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2011/05/05/lentil-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bread &amp; Butter Jalapenos</title>
		<link>http://www.thegourmandandthepeasant.com/2010/09/15/bread-butter-jalapenos/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/09/15/bread-butter-jalapenos/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 16:57:03 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bread and butter pickles]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[pickled jalapenos]]></category>
		<category><![CDATA[pickles]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1965</guid>
		<description><![CDATA[<iframe width="460" height="349" src="http://www.youtube.com/embed/WTx0f4z0aAE" frameborder="0" allowfullscreen></iframe>

Here's a new video! Yummy pickled jalapenos: sweet, spicy and just begging for a sandwich to decorate. Complete with a lesson on basic canning.
 <a href="http://www.thegourmandandthepeasant.com/2010/09/15/bread-butter-jalapenos/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/09/15/bread-butter-jalapenos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rainbow Chard Quiche</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:07:02 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[rainbow chard]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[tarte]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1659</guid>
		<description><![CDATA[Who turns on the oven when its 103º in the shade? This chef does! I had my reasons though, and I figured, its already this hot, I won't even notice that I'm standing over a hot sauté pan in front of a preheating oven! Well, I did notice. Even got a little lightheaded for a moment and took a break with a strawberry lemonade, but the dinner, the finished product, was so deliciously worth it! <a href="http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Asparagus, Greens &amp; Fresh Herb Stir Fry</title>
		<link>http://www.thegourmandandthepeasant.com/2010/05/08/asparagus-greens-fresh-herb-stir-fry/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/05/08/asparagus-greens-fresh-herb-stir-fry/#comments</comments>
		<pubDate>Sat, 08 May 2010 22:31:11 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Appetizers & Hors D'oeuvres]]></category>
		<category><![CDATA[Community Markets]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1306</guid>
		<description><![CDATA[Nothing says more to me that, yes, spring is here, and no, it won&#8217;t be snowing again for a very long time, than the arrival of asparagus at the farmer&#8217;s markets. I hated asparagus as a kid. HATED! Much to... <br /><a href="http://www.thegourmandandthepeasant.com/2010/05/08/asparagus-greens-fresh-herb-stir-fry/">Read On...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/05/08/asparagus-greens-fresh-herb-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Aphrodisiacs at Home</title>
		<link>http://www.thegourmandandthepeasant.com/2010/02/08/cooking-with-aphrodisiacs-at-home/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/02/08/cooking-with-aphrodisiacs-at-home/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:29:26 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Appetizers & Hors D'oeuvres]]></category>
		<category><![CDATA[Fish & Shellfish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegetarian & Vegan]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blanching]]></category>
		<category><![CDATA[blood orange]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[Daily Connection]]></category>
		<category><![CDATA[deep fry]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[ganache]]></category>
		<category><![CDATA[geletin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[habenero]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[manchego]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[wine cocktail]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1067</guid>
		<description><![CDATA[<a rel="attachment wp-att-2239" href="http://www.thegourmandandthepeasant.com/2010/02/08/cooking-with-aphrodisiacs-at-home/img_0163/"><img class="aligncenter size-medium wp-image-2239" title="IMG_0163" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/02/IMG_0163-400x300.jpg" alt="" width="400" height="300" /></a>

If you are feeling amorous this Valentine's Day, consider an easy-to-prepare, romantic dinner for your lover, prepared at home for under $100. These are the recipes that I wrote for the <a href="http://www.nbcwashington.com/station/as-seen-on/Daily-Connection.html" target="_blank">Daily Connection</a> and the cooking segment I shot will air on NBC in Washington D.C. at 3pm on Friday. Not in DC? That's okay! I'll post a link to the video as soon as it airs! <a href="http://www.thegourmandandthepeasant.com/2010/02/08/cooking-with-aphrodisiacs-at-home/"><br /> Read More...</a>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/02/08/cooking-with-aphrodisiacs-at-home/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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