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	<title>The Gourmand &#38; the Peasant &#187; Meet Your Food</title>
	<atom:link href="http://www.thegourmandandthepeasant.com/category/meet-your-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegourmandandthepeasant.com</link>
	<description>A website about good food and the people who make it.</description>
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		<title>Hitting the Road to the Finger Lakes</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/27/hitting-the-road-to-the-finger-lakes/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/27/hitting-the-road-to-the-finger-lakes/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:12:18 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[buttermilk falls]]></category>
		<category><![CDATA[Cayuga Ridge Estate winery]]></category>
		<category><![CDATA[cornell]]></category>
		<category><![CDATA[Finger Lakes]]></category>
		<category><![CDATA[Glenwood Pines restaurant]]></category>
		<category><![CDATA[Hosmer estate winery]]></category>
		<category><![CDATA[Ithaca]]></category>
		<category><![CDATA[just a taste]]></category>
		<category><![CDATA[lively run goat farm]]></category>
		<category><![CDATA[McGregor Winery]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Ravines]]></category>
		<category><![CDATA[Sheldrake point winery]]></category>
		<category><![CDATA[Taughannock Falls]]></category>
		<category><![CDATA[The State Diner]]></category>
		<category><![CDATA[wine tasting]]></category>
		<category><![CDATA[winery]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1703</guid>
		<description><![CDATA[
			
				
			
		
<p>Mark and I are taking a few days up in the Finger Lakes region of New York to celebrate three years of marriage. Here&#8217;s a repost of our trip from our last Finger Lakes trip. I&#8217;ll let you know if anything has changed when we return home:</p>
<p>October 19th, 2008</p>
<p>Day 1
 Arrive in Ithaca. I love it here. If I could magically wake up a Cornell Professor, I could imagine spending more than just a vacation exploring <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/07/27/hitting-the-road-to-the-finger-lakes/">Hitting the Road to the Finger Lakes</a></p>]]></description>
		<wfw:commentRss>http://www.thegourmandandthepeasant.com/2010/07/27/hitting-the-road-to-the-finger-lakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>In Memoriam: Mrs. Farquar</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/23/in-memoriam-mrs-farquar/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/23/in-memoriam-mrs-farquar/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 23:23:19 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken death]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[raising chickens]]></category>
		<category><![CDATA[urban farm]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1699</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/07/23/in-memoriam-mrs-farquar/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/07/Farky-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Farky" /></a>
			
				
			
		
<p>As I write this, my husband is in the backyard, in the evening on a Friday, trying to figure out the best way to humanely put down our Red Star chicken, Mrs. Farquar. I poured him a big glass of bourbon and after much deliberation, decided that I didn&#8217;t want to be part of the process.</p>
<p>I knew that this was going to be part of the whole raising animals experience, but this was awfully soon after <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/07/23/in-memoriam-mrs-farquar/">In Memoriam: Mrs. Farquar</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Whole Fish 101</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:13:23 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[whole fish]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1674</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/07/fish1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="fish1" /></a>
			
				
			
		
<p>I bought this Black Sea Bass at the Union Square Farmers market for $7.99 a pound. The same fish, already filleted, was twice that much money! A few simple steps and you can create a dramatic dinner presentation that&#8217;s cheap, healthy, summery and cooks in minutes. You also get the added bonus of eating the cheeks and the eyeballs&#8230;</p>
<p></p>
<p>First, buy a whole fish, or several if you are cooking for a crowd. One black sea bass <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/07/22/whole-fish-101/">Whole Fish 101</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Rainbow Chard Quiche</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:07:02 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[rainbow chard]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[tarte]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1659</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/07/chard-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="chard" /></a>
			
				
			
		
<p>Who turns on the oven when its 103º in the shade? This chef does! I had my reasons though, and I figured, its already this hot, I won&#8217;t even notice that I&#8217;m standing over a hot sauté pan in front of a preheating oven! Well, I did notice. Even got a little lightheaded for a moment and took a break with a strawberry lemonade, but the dinner, the finished product, was so deliciously worth it! Here&#8217;s <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/07/07/rainbow-chard-quiche/">Rainbow Chard Quiche</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Happy Clam Reprise</title>
		<link>http://www.thegourmandandthepeasant.com/2010/07/03/the-happy-clam-reprise/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/07/03/the-happy-clam-reprise/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 14:14:16 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Sides & Apps]]></category>
		<category><![CDATA[baked clams]]></category>
		<category><![CDATA[cherrystone]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[grilled clams]]></category>
		<category><![CDATA[littleneck]]></category>
		<category><![CDATA[raw clams]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1637</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/07/03/the-happy-clam-reprise/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/07/IMG_0206-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="IMG_0206" /></a>
			
				
			
		
<p>Have a wonderful Independence Day Weekend! Here are three recipes from a rerun of a July 2008 article to enjoy! I&#8217;ll be back next week with some fresh ideas for you!</p>
<p style="text-align: center;"></p>
<p>Clams just might be the ocean’s perfect food. Simple, self-contained little animals that don’t put up too much of a fight. They’re luscious and salty, cheap by seafood standards and super versatile in the kitchen. Enter any restaurant with seafood on the menu, and <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/07/03/the-happy-clam-reprise/">The Happy Clam Reprise</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Blackened Fish &amp; Grilled Vegetable Salad</title>
		<link>http://www.thegourmandandthepeasant.com/2010/06/28/blackened-fish-grilled-vegetable-salad/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/06/28/blackened-fish-grilled-vegetable-salad/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:05:04 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Sides & Apps]]></category>
		<category><![CDATA[black sea bass]]></category>
		<category><![CDATA[blackened fish]]></category>
		<category><![CDATA[blackening spice]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1618</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/06/28/blackened-fish-grilled-vegetable-salad/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/06/blackened-fish-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="blackened-fish" /></a>
			
				
			
		
<p style="text-align: center;"></p>
<p>I hate to admit this to you, but I have a minor confession to make. I know I&#8217;ve spoken endlessly about cooking your own food and growing whatever you can. I know I&#8217;ve been all the way through culinary school and am a culinary instructor myself. I also know, that I am human and as I like the occasional bag of salty, crunchy junk food, I might also occasionally purchase a pre-made spice mix <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/06/28/blackened-fish-grilled-vegetable-salad/">Blackened Fish &#038; Grilled Vegetable Salad</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Chickens Came Home to Roost&#8230; Sort Of.</title>
		<link>http://www.thegourmandandthepeasant.com/2010/06/14/the-chickens-came-home-to-roost-sort-of/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/06/14/the-chickens-came-home-to-roost-sort-of/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:27:01 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[backyard chickens]]></category>
		<category><![CDATA[backyard farm]]></category>
		<category><![CDATA[chicken coop]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[raising chickens]]></category>
		<category><![CDATA[urban chickens]]></category>
		<category><![CDATA[urban farm]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1607</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/06/14/the-chickens-came-home-to-roost-sort-of/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/06/captured1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="captured" /></a>
			
				
			
		
<p>This weekend, we drove out east on Long Island to adopt four hens from my brother&#8217;s landlady who wanted to thin out her flock.</p>
<p style="text-align: center;"></p>
<p>After a short ride in my father&#8217;s truck, we loaded them up into the backseat of my car and they were off on the most exciting adventure of their lives! They were going to New Jersey!</p>
<p style="text-align: center;"></p>
<p>Also in for an adventure were me, Mark, and my 2-door Chevy Cobalt.</p>
<p style="text-align: <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/06/14/the-chickens-came-home-to-roost-sort-of/">The Chickens Came Home to Roost&#8230; Sort Of.</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to Make Strawberry Jam</title>
		<link>http://www.thegourmandandthepeasant.com/2010/06/08/how-to-make-strawberry-jam/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/06/08/how-to-make-strawberry-jam/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:42:01 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[strawberry jam]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1560</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/06/08/how-to-make-strawberry-jam/"><img align="left" hspace="5" width="100" height="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/06/jar-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="jar" /></a>
			
				
			
		
<p style="text-align: center;"></p>
<p>Back when I was a restless, pierced teen, I was fascinated by the cultural flux of the last century. I desperately wanted to have been a flapper. To have lived in the Roaring 20&#8242;s, with those hats and dresses and Art Deco broaches! Not to mention the speakeasies and that the homemade films that have one believe that everyone walked in double-time with a brass band giving soundtrack. Maybe it was my inability to <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/06/08/how-to-make-strawberry-jam/">How to Make Strawberry Jam</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Build a Chicken Coop – Part 1</title>
		<link>http://www.thegourmandandthepeasant.com/2010/06/01/how-to-build-a-chicken-coop-part-1/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/06/01/how-to-build-a-chicken-coop-part-1/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:26:53 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[backyard chickens]]></category>
		<category><![CDATA[backyard farm]]></category>
		<category><![CDATA[chicken coop]]></category>
		<category><![CDATA[city chickens]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to build a chicken coop]]></category>
		<category><![CDATA[urban chickens]]></category>
		<category><![CDATA[urban farm]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1493</guid>
		<description><![CDATA[<a href="http://www.thegourmandandthepeasant.com/2010/06/01/how-to-build-a-chicken-coop-part-1/"><img align="left" hspace="5" width="100" src="http://www.thegourmandandthepeasant.com/wp-content/uploads/2010/06/plan.jpg" class="alignleft wp-post-image tfe" alt="" title="Plan" /></a>
			
				
			
		
<p>There is a saying about learning to cook that goes something like &#8220;you don&#8217;t learn how to cook in culinary school. You learn to cook by getting in a kitchen.&#8221; I think there is a similar proverb waiting to be coined which would explain how you learn to build a chicken coop: By setting out to build it. I&#8217;m now convinced that he lack of free chicken coop plans on the internet isn&#8217;t an accident. There <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/06/01/how-to-build-a-chicken-coop-part-1/">How to Build a Chicken Coop – Part 1</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nine Ways to Finesse the Farmers Market</title>
		<link>http://www.thegourmandandthepeasant.com/2010/05/12/nine-ways-to-finesse-the-farmers-market/</link>
		<comments>http://www.thegourmandandthepeasant.com/2010/05/12/nine-ways-to-finesse-the-farmers-market/#comments</comments>
		<pubDate>Wed, 12 May 2010 21:21:10 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Meet Your Food]]></category>
		<category><![CDATA[CAFO]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://www.thegourmandandthepeasant.com/?p=1327</guid>
		<description><![CDATA[
			
				
			
		
<p>I recently taught a sold-out class on just this subject. I met a group of home cooks at the Tompkins Square Market on an unseasonably cold Sunday morning and the first hour of the class was a walking and shopping tour. We talked all about availing oneself of all the market has to offer without breaking the bank and getting home to realize that all I bought were some flowers and value-added products like scones and <p>Continue reading <a href="http://www.thegourmandandthepeasant.com/2010/05/12/nine-ways-to-finesse-the-farmers-market/">Nine Ways to Finesse the Farmers Market</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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